Celebrating Excellence: WORTH IT counseling + consulting Receives Prestigious Business Rate Award
In the world of mental health and professional growth, finding [...]
When Everything Feels Urgent…
Lately, everything feels urgent. Every headline, notification, email, and expectation [...]
10 Signs You’re Emotionally Exhausted (Not Lazy or Unmotivated)
Many people come into therapy worried that they’ve become lazy, [...]
Mental Health Goals for 2026: A Therapist’s Guide to Sustainable Well-Being
As a mental health therapist, I often see people set [...]
A Community Outreach That is WORTH IT
WORTH IT counseling + consulting Expands Access and Awareness in [...]
Do Support Groups Really Matter After Trauma?
After a traumatic event, it’s common to feel alone, overwhelmed, [...]
What are Cognitive Distortions?
What Are Cognitive Distortions? Cognitive distortions are exaggerated, irrational thought [...]
Why In-Person Therapy Is Better Than ChatGPT (Even Though AI Is Pretty Smart)
Let’s be honest: AI is impressive. Tools like ChatGPT can [...]
How does Sexual Health Impact Mental Health?
How does Sexual Health Impact Mental Health? It includes a [...]
Toxic Gratitude
We’ve entered the month of gratitude, and while gratitude is [...]
