When Everything Feels Urgent…
Lately, everything feels urgent. Every headline, notification, email, and expectation [...]
10 Signs You’re Emotionally Exhausted (Not Lazy or Unmotivated)
Many people come into therapy worried that they’ve become lazy, [...]
No More Gift Disappointment: A Therapist’s Guide to Truly Meaningful Holiday Giving in Relationships
The holidays can be magical, but they can also bring [...]
Mindful Gifting: Holiday Presents That Support Mental Health & Well-being
As the holiday season approaches, many of us think about [...]
Do Support Groups Really Matter After Trauma?
After a traumatic event, it’s common to feel alone, overwhelmed, [...]
What are Cognitive Distortions?
What Are Cognitive Distortions? Cognitive distortions are exaggerated, irrational thought [...]
Using Your Insurance For Payment
We accept a few insurances for individual sessions, please contact [...]
Your Resource for Supporting Pride in Utah 2025
If you are looking for actionable steps to support the [...]
Why In-Person Therapy Is Better Than ChatGPT (Even Though AI Is Pretty Smart)
Let’s be honest: AI is impressive. Tools like ChatGPT can [...]
Protecting Mental Health and Reproductive Rights: How You Can Make a Difference in Your Community
As we start a new chapter with a new president [...]
