WORTH IT Blog
Toxic Gratitude
We’ve entered the month of gratitude, and while gratitude is something that can enrich our lives and help us think more positively, it can also have negative effects on our mental health long term. How can gratitude be a bad thing? [...]
What Boundaries AREN’T (And Why People Don’t Respect Yours)
We talk a lot about what boundaries are. We often encourage boundaries without recourse, and without context. After all - boundaries are a way to take back your power, boost your self confidence, and improve your mental health, right? However, there [...]
Recognizing and Promoting Pleasure in Sexual Health
The PAHO Document on Promotion of Sexual Health (PAHO, 2000) contains a very useful set of perceived needs related to eroticism that are a foundation of a key recommendation for recognizing and promoting pleasure in sexual health. Basically - this is [...]
Reviving Ophelia’s 25th Anniversary Edition – Our Top Takeaways
One of our therapists, Aimee, was listening to Reviving Ophelia’s 25th Anniversary Edition and wanted to share some of the key points with you! Reviving Ophelia: Saving the Selves of Adolescent Girls is a 1994 book written by Mary Pipher. She [...]
3 Reasons your relationship may benefit from sex therapy
We are firm believers that every relationship can benefit from sex therapy. After all, sex is one of the major components that keeps a relationship alive and thriving! While it can seem a little uncomfortable of a concept, sex therapy with [...]
Is Neurofeedback for me?
What is neurofeedback? Neurofeedback is a non-invasive form of therapy that trains your brain to respond more positively and in a healthier way to anxiety and other stressors. The goal of the therapy isn’t just to change how you feel, [...]
