WORTH IT Blog
Reviving Ophelia’s 25th Anniversary Edition – Our Top Takeaways
One of our therapists, Aimee, was listening to Reviving Ophelia’s 25th Anniversary Edition and wanted to share some of the key points with you! Reviving Ophelia: Saving the Selves of Adolescent Girls is a 1994 book written by Mary Pipher. She [...]
3 Reasons your relationship may benefit from sex therapy
We are firm believers that every relationship can benefit from sex therapy. After all, sex is one of the major components that keeps a relationship alive and thriving! While it can seem a little uncomfortable of a concept, sex therapy with [...]
Is Neurofeedback for me?
What is neurofeedback? Neurofeedback is a non-invasive form of therapy that trains your brain to respond more positively and in a healthier way to anxiety and other stressors. The goal of the therapy isn’t just to change how you feel, [...]
How to be an Ally
Happy, happy Pride month everyone! This month, we wanted to focus on ways we can be allies throughout our communities always, not just during pride. Of course, heading to pride events and showing your support that way is a fun and [...]
5 Reasons to Masturbate this Month
Five reasons to masturbate this month As if you needed a reason to masturbate - May is all about masturbation education! There is a lot of negative talk and stigma surrounding masturbation - but there are a lot of [...]
