WORTH IT Blog
Unexpected Ways Therapy Can Change Your Life
Therapy is often seen as a solution to specific problems—stress, anxiety, depression, relationship issues, or past trauma. While it is true that therapy can help address these concerns, many people don’t realize how deeply and unexpectedly therapy can impact their lives, [...]
Holiday Gift Guide from a Sex Therapist
The holiday season is a time for celebration, but it’s also an opportunity to give gifts that deepen connections, encourage intimacy, and promote self-care. As a sex therapist, I believe that thoughtful gifts can go beyond material value—they can nurture emotional [...]
How Can I Find Purpose In My Life?
Many people believe that religion is the best way (and only way) to find purpose in life, ESPECIALLY for those of us living here in Utah County, Utah. Purpose goes beyond this point of view. When we look for purpose in our [...]
Toxic Gratitude
We’ve entered the month of gratitude, and while gratitude is something that can enrich our lives and help us think more positively, it can also have negative effects on our mental health long term. How can gratitude be a bad thing? [...]
What Boundaries AREN’T (And Why People Don’t Respect Yours)
We talk a lot about what boundaries are. We often encourage boundaries without recourse, and without context. After all - boundaries are a way to take back your power, boost your self confidence, and improve your mental health, right? However, there [...]
Recognizing and Promoting Pleasure in Sexual Health
The PAHO Document on Promotion of Sexual Health (PAHO, 2000) contains a very useful set of perceived needs related to eroticism that are a foundation of a key recommendation for recognizing and promoting pleasure in sexual health. Basically - this is [...]
