WORTH IT Blog

As we start a new chapter with a new president in the United States, many of us feel anxious, scared, and uncertain. Real threats to reproductive rights and LGBTQIA+ rights worsen these feelings. As a mental health therapist, I have witnessed [...]

Wanting to have tangible or physical results from something you put your time and money into is natural. But, therapy is a bit different than investing in something like a business or a personal trainer. It produces results in much different [...]

Therapy is often seen as a solution to specific problems—stress, anxiety, depression, relationship issues, or past trauma. While it is true that therapy can help address these concerns, many people don’t realize how deeply and unexpectedly therapy can impact their lives, [...]

The holiday season is a time for celebration, but it’s also an opportunity to give gifts that deepen connections, encourage intimacy, and promote self-care. As a sex therapist, I believe that thoughtful gifts can go beyond material value—they can nurture emotional [...]

Many people believe that religion is the best way (and only way) to find purpose in life, ESPECIALLY for those of us living here in Utah County, Utah. Purpose goes beyond this point of view. When we look for purpose in our [...]

We’ve entered the month of gratitude, and while gratitude is something that can enrich our lives and help us think more positively, it can also have negative effects on our mental health long term. How can gratitude be a bad thing? [...]