WORTH IT Blog
Your Resource for Supporting Pride in Utah 2025
If you are looking for actionable steps to support the LGBTQIA+ community in Utah this pride month, here is a list of ways you can support monetarily and otherwise. Any amount of time, attention, awareness, or money you can donate to [...]
Why In-Person Therapy Is Better Than ChatGPT (Even Though AI Is Pretty Smart)
Let’s be honest: AI is impressive. Tools like ChatGPT can help with journaling, reflection, even offering insight when you’re spiraling at 2am. But no matter how advanced the technology gets, it’s not a replacement for sitting across from a real human [...]
What does Marriage Counseling Do?
What Does Marriage Counseling Do? Marriage counseling, also known as couples therapy, is often misunderstood. Some see it as a last-ditch effort before divorce, while others think it’s only for couples in crisis going through a difficult time. The reality? Starting therapy [...]
How does Sexual Health Impact Mental Health?
How does Sexual Health Impact Mental Health? It includes a person's ability to enjoy and participate in fun, consensual, and healthy sexual activity. Our sexual well-being is not only about physical health or performance. Our sex life also closely links to [...]
Protecting Mental Health and Reproductive Rights: How You Can Make a Difference in Your Community
As we start a new chapter with a new president in the United States, many of us feel anxious, scared, and uncertain. Real threats to reproductive rights and LGBTQIA+ rights worsen these feelings. As a mental health therapist, I have witnessed [...]
What Outcomes can I Expect from Therapy?
Wanting to have tangible or physical results from something you put your time and money into is natural. But, therapy is a bit different than investing in something like a business or a personal trainer. It produces results in much different [...]
