WORTH IT Blog

What Are Cognitive Distortions? Cognitive distortions are exaggerated, irrational thought patterns that skew our perception of reality and influence how we feel and behave. These “thinking traps” distort our beliefs and often contribute to emotional distress such as anxiety, depression, or [...]

We accept a few insurances for individual sessions, please contact us for details. Couples sessions are not covered by insurance and will need to be self-pay. We are happy to provide superbills for potential reimbursement. WORTH IT accepts HSA/FSA cards but [...]

Co-parenting after separation or divorce can feel like trying to collaborate with someone who speaks a different language, has a different map, and sometimes—feels like they’re on a different planet. Emotions run high, trust may be fractured, and communication often becomes [...]

If you are looking for actionable steps to support the LGBTQIA+ community in Utah this pride month, here is a list of ways you can support monetarily and otherwise. Any amount of time, attention, awareness, or money you can donate to [...]

Let’s be honest: AI is impressive. Tools like ChatGPT can help with journaling, reflection, even offering insight when you’re spiraling at 2am. But no matter how advanced the technology gets, it’s not a replacement for sitting across from a real human [...]

What Does Marriage Counseling Do? Marriage counseling, also known as couples therapy, is often misunderstood. Some see it as a last-ditch effort before divorce, while others think it’s only for couples in crisis going through a difficult time. The reality? Starting therapy [...]