Wanting to have tangible or physical results from something you put your time and money into is natural. But, therapy is a bit different than investing in something like a business or a personal trainer. It produces results in much different ways and over longer periods. When in therapy, there are no guarantees of how you will feel when you end your time.
You are not required to have a certain mental health condition or mental health problems to be a good candidate for therapy. In fact, therapy is for everyone and anyone looking for healthy change in their life. Every single one of your most important relationships in life will benefit from therapy. Family therapy and couples therapy are great options – but attending therapy on your own is beneficial as well.
Going to therapy requires effort to commit to change, openness, and honesty.It’s not as simple as a conversation with a family member. It requires more than just monetary payment. It requires payment of your time, effort, full focus, and dedication to the process.
A huge benefit of talk therapy is that its effects are long-lasting and have application in all areas of your life. This is because you’re constantly developing tools that will help you deal with situations in the future.
This does not make therapy a waste of money. But, it does require a shift of perspective and expectations. So what can you expect from consistent time and energy invested into therapy?
You’ll learn more about yourself: therapy can teach you much more about yourself. You will better understand your values, improve your sense of self and your self-awareness, and be able to clarify your goals. You gain a deeper understanding of your thoughts, emotions, and behaviors.
If you are feeling anxiety or depression, stressed or burnt out, therapy can offer you priceless tools to help you navigate and manage these feelings. This allows you more time to feel joy and peace in life everyday.
Have a safe space to learn about your past and present issues: Deep dives into past traumas and current heartaches can feel scary, but doing so with a therapist at your side is much safer and a healthy way to learn how to heal and grow from these things.
Learn to be kind to yourself: Learning self-compassion and self-confidence is a huge benefit of therapy. Loving yourself will propel you forward and open new doors you never thought possible in life. Therapy can help process and release emotional wounds. It can help you be open and honest with yourself.
Learn how to have healthy relationships: This is more than just relationships with romantic partners. All of your relationships will benefit from boundaries, healthy communication skills, and having self-respect and compassion.
Therapy can teach all these skills and help you best manage your relationships. It can help you better understand and have more compassion for others as well. It can also help you improve communication.
At the end of the day, the results of therapy may not be able to be directly quantified by dollar signs, but they are priceless when it comes to your mental health, and how you handle stress and conflict in your everyday life.
Looking to find a therapist that fits your needs? Visit our website at https://worth-it.com. Online therapy and in-person therapy options available. WORTH It Counseling + Coaching recommends face to face therapy sessions, but can work with patients virtually when necessary.
