WORTH IT Blog

Sexual anxiety is far more common than most people realize—and it can deeply affect both individuals and relationships. Whether you're struggling with intimacy, feeling pressure to perform, or facing unresolved trauma, sexual anxiety therapy in Utah offers a safe, compassionate, and [...]

In today’s fast-paced world, it's no surprise that stress, mental health, and intimacy are deeply interconnected. As sex therapists working with couples throughout Utah, we see firsthand how emotional stress, anxiety, depression, and even burnout can take a toll on romantic [...]

When relationships face challenges, many couples turn to professional support. But when searching for help, the terms couples therapy, sex therapy, and intimacy therapy can be confusing. Understanding the difference between couples counseling in Utah and sex counseling in Utah is [...]

Sex and intimacy are deeply personal topics that impact emotional well-being, relationship satisfaction, and overall quality of life. Yet, for many people in Utah, navigating sexual concerns or intimacy issues can feel isolating or even taboo. If you’re wondering whether professional [...]

After a traumatic event, it’s common to feel alone, overwhelmed, or unsure of how to move forward. Many people wonder if they should just “handle it on their own.” While everyone’s healing journey is unique, being part of a support group [...]

What Are Cognitive Distortions? Cognitive distortions are exaggerated, irrational thought patterns that skew our perception of reality and influence how we feel and behave. These “thinking traps” distort our beliefs and often contribute to emotional distress such as anxiety, depression, or [...]