WORTH IT Blog

Sexual health and mental health are intrinsically linked, yet the connection between them is often overlooked. Our sexual well-being isn't just about physical health or performance—it's deeply entwined with our emotional, psychological, and mental states. In this blog post, we will [...]

Protecting Mental Health and Reproductive Rights: How You Can Make a Difference in Your Community As we move forward with a new president, many of us are left grappling with anxiety, fear, and uncertainty. For those of us who work in [...]

It’s natural as a human being to want to be able to have tangible or physical results from something you put time and money into. But, therapy is a bit different than investing in something like a business or a personal [...]

Therapy is often seen as a solution to specific problems—stress, anxiety, depression, relationship issues, or past trauma. While it is true that therapy can help address these concerns, many people don’t realize how deeply and unexpectedly therapy can impact their lives, [...]

The holiday season is a time for celebration, but it’s also an opportunity to give gifts that deepen connections, encourage intimacy, and promote self-care. As a sex therapist, I believe that thoughtful gifts can go beyond material value—they can nurture emotional [...]

Many people believe that religion is the best way (and only way)  to find purpose in life, ESPECIALLY for those of us living here in Utah County, Utah. Purpose goes beyond this point of view. When we look for purpose in [...]