WORTH IT Blog

What Does Marriage Counseling Do? Marriage counseling, also known as couples therapy, is often misunderstood. Some see it as a last-ditch effort before divorce, while others think it’s only for couples in crisis going through a difficult time. The reality? Starting therapy [...]

How does Sexual Health Impact Mental Health? It includes a person's ability to enjoy and participate in fun, consensual, and healthy sexual activity. Our sexual well-being is not only about physical health or performance. Our sex life also closely links to [...]

As we start a new chapter with a new president in the United States, many of us feel anxious, scared, and uncertain. Real threats to reproductive rights and LGBTQIA+ rights worsen these feelings. As a mental health therapist, I have witnessed [...]

Wanting to have tangible or physical results from something you put your time and money into is natural. But, therapy is a bit different than investing in something like a business or a personal trainer. It produces results in much different [...]

Therapy is often seen as a solution to specific problems—stress, anxiety, depression, relationship issues, or past trauma. While it is true that therapy can help address these concerns, many people don’t realize how deeply and unexpectedly therapy can impact their lives, [...]

The holiday season is a time for celebration, but it’s also an opportunity to give gifts that deepen connections, encourage intimacy, and promote self-care. As a sex therapist, I believe that thoughtful gifts can go beyond material value—they can nurture emotional [...]