WORTH IT Blog
Celebrating Excellence: WORTH IT counseling + consulting Receives Prestigious Business Rate Award
In the world of mental health and professional growth, finding the right support is a personal journey. At WORTH IT counseling + consulting, the philosophy has always been that every individual, couple, and organization possesses inherent value and untapped potential. It [...]
Why Valentine’s Day Feels So Hard for Some Couples (And How to Make It Meaningful)
If you’ve ever felt pressure, disappointment, loneliness, or even resentment around Valentine’s Day, you are not alone. Search trends every February show spikes in phrases like “relationship anxiety,” “Valentine’s Day depression,” and “why am I sad on Valentine’s Day.” The cultural [...]
What Valentine’s Day Gets Wrong About Love
Every February, Valentine’s Day shows up with a very specific message about what love is supposed to look like: grand gestures, perfect dates, expensive gifts, and effortless romance. While there’s nothing wrong with celebrating love, this version of it often misses [...]
When Everything Feels Urgent…
Lately, everything feels urgent. Every headline, notification, email, and expectation arrives with the same unspoken message: this needs your attention right now. This is a common theme in therapy, people feeling like they’re always behind, always missing something critical, always one [...]
10 Signs You’re Emotionally Exhausted (Not Lazy or Unmotivated)
Many people come into therapy worried that they’ve become lazy, unmotivated, or “bad at life.” But in my work as a therapist, I often see something very different: emotional exhaustion. Emotional exhaustion isn’t a personal failure. It’s what happens when your [...]
Mental Health Goals for 2026: A Therapist’s Guide to Sustainable Well-Being
As a mental health therapist, I often see people set goals that are ambitious, but not always supportive of their emotional health. In 2026, the most powerful goals won’t be about doing more or becoming someone else. They’ll be about creating [...]
