WORTH IT Blog

Lately, everything feels urgent. Every headline, notification, email, and expectation arrives with the same unspoken message: this needs your attention right now. This is a common theme in therapy, people feeling like they’re always behind, always missing something critical, always one [...]

Many people come into therapy worried that they’ve become lazy, unmotivated, or “bad at life.” But in my work as a therapist, I often see something very different: emotional exhaustion. Emotional exhaustion isn’t a personal failure. It’s what happens when your [...]

As a mental health therapist, I often see people set goals that are ambitious, but not always supportive of their emotional health. In 2026, the most powerful goals won’t be about doing more or becoming someone else. They’ll be about creating [...]

The holidays can be magical, but they can also bring a surprising amount of stress, especially around gift-giving. We see this every year: one partner feels misunderstood, the other feels unappreciated, and suddenly a simple present has turned into a symbol [...]

As the holiday season approaches, many of us think about giving gifts that bring joy — but what if we gifted peace of mind and well-being instead? At WORTH IT, we believe in thoughtful gifting: presents that encourage self-care, emotional healing, [...]