Life coaching is a dynamic partnership between you and an accomplished coach, focused on helping you unlock your full potential and achieve specific personal or professional goals. Unlike therapy, which often delves into past experiences, life coaching is forward-looking and action-oriented. It’s for anyone who is:

• Feeling stuck or at a crossroads
• Seeking clarity on their goals and values
• Desiring greater self-confidence and self-awareness
• Looking to improve relationships or career satisfaction
• Ready to embrace personal growth and positive change

We are proud to be an explicitly inclusive practice, welcoming and affirming individuals from all walks of life, including the LGBTQIA+ community and beyond. Your journey toward a more fulfilling life is valued and supported here.

Life coaching is available to those without insurance and does not require a diagnosis or treatment plan for implementation.

Engaging in life coaching can lead to profound and lasting benefits, including:

• Increased self-awareness and clarity of purpose
• Improved decision-making skills
• Enhanced motivation and accountability
• Greater work-life balance
• Stronger relationships
• Reduced stress and increased resilience

Our experienced coaches utilize a variety of evidence-based modalities tailored to your unique needs. Some of these may include:

• Goal Setting and Action Planning: Developing clear, actionable steps to move you forward.
• Strengths-Based Coaching: Identifying and leveraging your inherent strengths.
• Mindfulness and Self-Compassion Techniques: Cultivating a greater sense of presence and inner kindness.

Cognitive Behavioral Coaching (CBC): Challenging limiting beliefs and fostering positive thought patterns.