Adult Resources
About Us
Find a curation of professional resources surrounding important mental health topics.
Abuse
Delve into thought-provoking literature and expert analyses that shed light on the complexities of abuse, offering guidance on healing and prevention.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
Forgive and Forget: Healing the Hurts We Don’t Deserve by L. Smedes
The Verbally Abusive Relationship: How to Recognize it and How to Respond by Patricia Evans
Outgrowing the Pain: A Book for and About Adults Abused As Children by Eliana Gil
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz
ADD/HD
Find resources featuring a wealth of insightful articles and recommended books for individuals navigating these conditions.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell & John J. Ratey
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell & John J. Ratey
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents by Nancy A. Ratey
ADHD Parenting Bible: Mindful Techniques for Raising Hyperactive Kids with Behavioral Issues. An effective guide to prevent outburst by teaching emotional self-control to explosive children by Lina Cole
Your Brain’s Not Broken by Tamara Rosier
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents Fourth Edition by Russell Barkley
Addiction
Addiction can feel isolating. Here are some recommended resources for you to help you on your addiction journey – or better understand someone struggling with addiction.
His Porn Her Pain: Confronting America’s Porn Panic with Honest Talk About Sex by Marty Klein
A Gentle Path Through the Twelve Steps by Patrick Carnes
Willpower’s Not Enough: Recovering from Addicitons of Every Kind by Arnold M. Washton
7 Tools to Beat Addiction by Stanton Peele
The Addiction Workbook: A Step-By-Step Guide to Quitting Alcohol and Drugs by Patrick Fanning & John Terence O’Neill
Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey
Sober for Good: New Solutions for Drinking Problems – Advice from Those Who Have Succeeded by Anne M. Fletcher
Ethical Porn for Dicks by David Ley
The Pornography Wars by Kelsy Burke
Anger
Delve into expert insights and personal narratives to gain valuable strategies for understanding and coping with intense emotions. Whether you seek to diffuse anger in yourself or support someone else, find guidance and empowerment within our carefully curated resources.
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
Of Course You’re Angry by G. Rosellini & M. Worden
Dr. Weisinger’s Anger Work Out Book by H. Weisinger
Out of the Box for Life by Warren Berland
Anxiety
From mindfulness practices to cognitive-behavioral techniques, find the resources you need to cultivate resilience, reclaim peace of mind, and navigate life’s challenges with confidence.
The OCD Workbook by Hyman & Pedrick
The Boy Who Couldn’t Stop Washing by Judith Rapoport
Anxiety & Phobia Workbook by Edmund Bourne
Coping with Fears and Phobias by Warren Mansell
Brainlock by Jeffery M. Schwartz
Brain Injury
Embark on a journey of understanding and support with our resource list dedicated to traumatic brain injuries (TBIs). Explore a comprehensive collection of articles, books, and informational resources curated to provide insight into TBIs, their effects, and strategies for coping and recovery.
For mental health support after a brain injury, see my blog posts: https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom
Codependancy
Dive into the intricacies of codependency with our comprehensive resource list, carefully curated to provide insight and support for individuals seeking to understand this complex dynamic.
Set Boundaries Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab
Depression
Navigate the journey toward healing and hope with our depression resource list, a compassionate guide offering support and strategies for those facing the challenges of depression.
Feeling Good Handbook by David Burns
Mind Over Mood by Padesky & Greenberger
Talking to Yourself: Learning the language of Self-Affirmation by P. Butler
What to Say When You Talk to Yourself by S. Helmstetter
Never Good Enough: How to Use Perfectionism to your Advantage Without Letting it Ruin Your Life by Monica Ramirez-Basco
Authentic Happiness by Martin Seligman
Learned Optimism by Martin Seligman
Divorce/Separation
Whether you’re seeking emotional support, or guidance on co-parenting, find the resources you need to navigate this transformative journey and embrace the possibilities of a new chapter.
Conscious Uncoupling: Five Steps to Living Happily Even After by Katherine Woodward Thomas
Why Did You Have to Get a Divorce? And When Can I Get a Hamster?: A Guide to Parenting Through Divorce by Anthony E. Wolf
Sacred Cows: The Truth About Divorce and Marriage by Danielle Teller, MD and Astro Teller, PhD
Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Family Issues
Explore a diverse range of articles, books, and practical tools designed to help you navigate conflict, improve communication, and foster healthier relationships within your family.
Step by Step by Virginia Satir
The Time-Starved Family by Deanne Flynn
Fair Play by Eve Rodsky
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawaab
Feelings/Personality
Whether you’re curious about exploring your inner world, improving self-awareness, or enhancing interpersonal relationships, find the resources you need to navigate the rich landscape of feelings and personality with insight and empowerment.
The Color Code by Taylor Hartman
Feelings Buried Alive Never Die by Karol Kuhn Truman
Why Good People Do Bad Things: How to Stop Being Your Own Worst Enemy by Debbie Ford
Quiet: The Power of an Introvert in a World That Can’t Stop Talking by Susan Cain
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett
Grief/Loss/Transition
Embark on a journey toward healing and understanding with our grief and loss resource list, a compassionate guide designed to offer support and solace during times of sorrow.
On Grief & Grieving by Elisabeth Kubler-Ross & David Kessler
On Death & Dying by Elisabeth Kubler-Ross
Widow by Lynn Caine
Man’s Search for Meaning by Viktor Frankl
Tuesdays With Morrie by Mitch Albom
A Letter for Daria by Ekatrina Gordeeva
Finding Meaning: The Sixth Stage of Grief by David Kessler
Health
Whether you’re seeking nutritional guidance, fitness tips, stress management techniques, or strategies for improving sleep, find the resources you need to cultivate a vibrant and balanced lifestyle that nourishes your body, mind, and spirit.
The 36 Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life by Nancy L. Mace and Peter V. Rabins
Prepare to Be Healed: Meditations For Before and After Medical Treatments by Michael Moran
Come to Your Senses: Demystifying the Mind-Body Connection by Stanley Block
Everything You Need To Know about the Menopause: A Comprehensive Guide to Surviving – And Thriving! – During This Turbulent Life Stage by Ellen Phillips
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden
Inspirational/Spiritual
Explore a rich tapestry of articles, books, and multimedia resources crafted to deepen your connection to the sacred and awaken your sense of purpose.
You Are a Badass by Jen Sincero
Untamed by Glennon Doyle
101 Things You Should Do Before Going to Heaven by David Bordon & Tom Winters
Unfu*k Yourself by Gary Bishop
Get Out of Your Mind and Into Your Life by Steven C Hayes
The Happiness Trap: How to Stop Struggling and Start Living by Dr. Russ Harris
The Power of Now by Eckhart Tolle
Daring Greatly by Brene Brown
The Subtle Art of Not Giving a Fuck by Mark Manson
Kink
Delve into a diverse array of articles, books, and educational materials crafted to provide insight, guidance, and acceptance in navigating the world of sexual preferences and fantasies. Whether you’re curious about exploring your own desires, seeking to understand a partner’s kinks, or simply expanding your knowledge, find the resources you need to embrace your sexuality with confidence and authenticity.
With Sprinkles on Top by Stefani Goerlich, PhD
Tongue Tied: Untangling Communication in Sex, Kink, and Relationships by Stella Harris
Playing Well with Others: Your Field Guide to Discovering, Exploring, and Navigating the Kink, Leather, and BDSM Communities by Lee Harrington and Mollena Williams
LGBTQIA+
Whether you’re seeking resources on identity exploration, mental health support, legal rights, or community connections, find the inclusive resources you need to navigate your journey with pride, resilience, and authenticity.
Places in UT to get support:
Time to Think by Emily Maitlis
Men
Explore our resource list tailored specifically for men, offering a wealth of information, support, and guidance to navigate various aspects of life.
The Masks of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes
She Comes First by Ian Kerner
Parenting
Explore a diverse selection of articles, books, workshops, and parenting organizations offering insights into effective communication, positive discipline, child development, and nurturing familial bonds.
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel & Mary Hartzell
Scream Free Parenting by Runkel
123 Magic by Phelan
Parenting with Love and Logic: Teaching Children Responsibility by Foster Cline & Jim Fay
Transforming the Difficult Child by Howard Glasser
Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J Segel
For Goodness Sex: Changing the Way We Talk to Teens about Sexuality, Values, and Health by Al Vernacchio
Good Inside: A Guide to Becoming the Parent you Want to Be by Becky Kennedy
The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel Siegel
The Whole-Brain Child Workbook: Practical Exercises, Worksheets, and Activities to Nurture Developing Minds by Daniel Siegel and Tina Payne Bryson
Nurturing Healthy Attachment: Building Parent-Child Connections to Last a Lifetime by Barbara Sorrels and Kathy Chalmers
Polyamory
Whether you’re curious about the principles of ethical non-monogamy, seeking advice on communication and boundaries, or looking for support and camaraderie within the polyamorous community, find the inclusive resources you need to embrace your relationship style with confidence and authenticity.
The Ethical Slut by Janet Hardy & Doccie Easton
More Than Two: A practical guide to ethical polyamory by Franklin Veaux and Eve Rickert
Polysecure: Attachment, Trauma and Consensual Non-monogamy by Jessica Fern
Polywise: A Deeper Dive Into Navigating Open Relationships by Jessica Fern
The Jealousy Workbook: Exercises and Insights for Managing Open Relationships by Kathy Labriola
Post-Traumatic Stress
Embark on a journey of understanding and healing with our resource list dedicated to exploring PTSD (Post-Traumatic Stress Disorder).
I Can’t Get Over It: A Handbook for Trauma Survivors by Aphrodite Matsakis
The PTSD Workbook by Mary Beth Williams & Soili Poijula
Forgiving: How to Make Peace with Your Past and Get On with Your Life by S. Simon & S. Simon
Relationships
Embark on a transformative journey toward healthier, more fulfilling relationships with our curated resource list.
After the Affair by Janis A. Spring
Mating In Captivity by Esther Perel
The Seven Principles for Making Marriage Work by John Gottman, PhD
Hold Me Tight Workbook by Sue Johnson
Resurrecting Sex: Solving Sexual Problems and Revolutionizing Your Relationship by David Schnarch
Tell Me No Lies: How to Stop Lying to Your Partner – And Yourself – In the 4 Stages of Marriage by Ellyn Bader, Peter Pearson, and Judith Schwartz
Sex
Whether you’re curious about sexual health, pleasure, consent, relationships, or sexual identity, find the resources you need to navigate this essential aspect of human experience with knowledge, confidence, and respect.
The Guide to Getting it On by Paul Joannides
Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship by Stephen Snyder
Better Sex Through Mindfulness by Lori A Brotto
The Sexual Healing Journey by Wendy Maltz
She Comes First by Ian Kerner
Come As You Are by Ian Kerner
Sexual Personae: Art and Decadence from Nefertiti to Emily Dickinson by Camille Paglia
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Cacilda Jethá and Christopher Ryan
Passionista: The Empowered Woman’s Guide to Pleasuring a Man by Ian Kerner
Self-Esteem
Whether you’re seeking strategies for overcoming self-doubt, tools for practicing self-compassion, or insights into building resilience, find the resources you need to embark on a journey of self-discovery and self-love.
Ten Days to Self-Esteem by David Burns
The Courage to be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele
How to Build High Self-Esteem: A Practical Process for Your Personal Growth (Audio Cassettes) by Jack Canfield
Choose to Live! by Carol Walczak
Stress
Whether you’re seeking strategies for mindfulness, time management, or coping with specific stressors, find the resources you need to cultivate a healthier relationship with stress and reclaim balance in your life.
The Relaxation and Stress Reduction Handbook by Davis, Eshelman, McKay, & Fanning
Principles and Practice of Stress Management, Third Edition by Lehrer, Woolfolk, Sime, & Barlow
Comprehensive Stress Management by Jerrold Greenberg
Burnout by Amelia Nagoski and Emily Nagoski
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer
Trauma
Navigate the path to healing and resilience with our carefully curated resource list dedicated to understanding and coping with trauma. Explore a diverse array of articles, books, therapy resources, and support groups designed to provide insight and support for individuals navigating the complexities of trauma recovery.
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolyn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk
https://blog.cognitivefxusa.com/blog/author/guest-author-aimee-francom
Women
Embark on a journey of holistic well-being and empowerment with our resource list tailored specifically for women’s mental health.